http://www.liveyourtruth.co.uk en-gb liveyourtruth.co.uk 2012-5-16T00:00:00Z liveyourtruth.co.uk http://www.liveyourtruth.co.uk/page3.htm#118428 I awoke beautifully early this morning around 530 which gave me plenty of time for a hearty breakfast and article study time. My clients have been great today all of them doing superbly well achieving goals across many different mental emotional and physical aspects. The workout I managed to squeeze in between clients was fast and furious with deadlifting lunges and some dynamic horse stance thrown in for good measure. I finished work at 5pm and treated my brother in law to some massage therapy he will thank me for it in a day or 2Im currently cooking dinner and have just finished reading an article by Deepak Chopra Id like to share a segment of this with you.Stuart.So Id like to end with a little quote from Franz Kafka whom everyone remembers as more or less a writer whose literary reputation rests on his portrayal of acute suffering. But he said something which is a brilliant affirmation of the path to enlightenment. He said You do not need to do anything just remain sittin... 2012-5-16 19:54:37 http://www.liveyourtruth.co.uk/page3.htm#117892 This last bank holiday saw some very serious working out for me which over the 3 days consisted of heavy and repetitive deadlifting squats lunges twisting pulling pressing and jerking The great thing is I was very conscoius of my technique and stopped when I needed to stop.The other great thing is that this type of workout is avialble to almost everyone why because this weekend I was working in the gardenThats right when you analyse the types of movements many of us do when working in the garden you will find many technically advanced weight lifting patterns. The real question is how well can you perform those patternsIf you need help with your garden athleticism then call me today to arrange your initial consultationbest wishes.Stuart. 2012-5-8 12:34:51 http://www.liveyourtruth.co.uk/page3.htm#115712 Busy timesFebruary was a crazy month lots of private clients on and lots of work at The Energy Project. The Energy Project specialise in business consultancy from an energy and holisitc view point theyve got some big companies on board look them up at httpwww.theenergyproject.eu Yesterday saw the annual Primal Lifestyle Fivefinger 5k open to all barefooting fans at Leith Hill Surrey. Many of you may already know of my vies on long distance running but being a 5k I thought yeah why not.This was a proper cross country run with ditches rocks tree stumps and general rugged terrain in fact it was great fun and a fantastic circuit I will definately be running again in September. Ill be sure to blog the details well in advance.March also saw the CHEK Institutes one day workshop Scientific Shoulder Training taught by Dan Hellman an absolutely excellent presenter and course Ive still got 6 hours of DVD to watch through before taking the online exam but safe to say the shoulder is one complex jo... 2012-4-1 19:37:44 http://www.liveyourtruth.co.uk/page3.htm#112915 So tonights dinner is a lemon chilli chicken. Not being overly in love with heat I thought I needed a cooling agent the obvious choice being mayonnaise but can we perform homemadeIngredients are 3 egg yolks 300 ml of oil ideally a nut oil less flavour from the oil equals nicer mayonnaise although you can use any oil depending on your love of that oil. Lemon and mustard.If you dont own a food processor ours just recently broke then you need a bowl whisk and strong arm.Begin whisking the eggs and a teaspoonish of mustard then slowly drippour the oil into the eggs and continuously whisk a second pair of hands is very useful. Keep whisking and gently adding the oil until desired consistency achieved. Viola It really is that easy.Season with salt and pepper and a splash of lemon juice whisk once more to mix.Hooray try it today.Stuart. 2012-2-20 19:04:04 http://www.liveyourtruth.co.uk/page3.htm#104686 I now am the owner of 5 pairs of Vibram Fivefinger shoes and the evidence to my consipracy grows from strength to strength.I believe that the manufacturer Vibram feel we live in a heavily male dominated world and are slowly filtering into the populous their feminising agendaBy pushing the paleo men being men like when we lived in caves all rugged and barefoot running through streams climbing trees rocks and mountains all in barefoot technology Grrr. They are getting men excited about this seasons styles and colours and the men of the house are starting to have more than 3 pairs of shoes e.g. smart exercise casual. Thus a growing sympathy for females and their seeming nessesity for shoes is arising.I encourage all men failing prey to this agenda myself included to stimulate there maleness by grunting more washing less and more general tom fooleryStuart. 2011-10-15 14:51:28 http://www.liveyourtruth.co.uk/page3.htm#104442 A couple of weeks ago saw the arrival of Oscar Atlas Peach and it was all as plannedWe had an all natural home water birth with no medical intervention although we did have 3 midwives observing He was a bouncing 10lbs 9.5oz As you can well imagine my wife is a pretty amazing and empowered person to have such a calm and quiet birthing. A great deal of thanks needs to go to Alison McMahon for her coaching and assistance of the hypnobirthing method. Check her website for more details HypnoBirthing.Another amazing choice we made was the use of homeopathic remedies prior to and during the birthing. I would highly recommend everyone to seek out a local homeopath. In the words of one of our midwifes whatever you took to deliver the placenta really workedApologies to the squeemish but we also maximised the amazing product that is the placenta. The placenta is very full of energy and nutrition extremely valuable to mum. It can assist with her healing energy milk production return of the uterus ... 2011-10-11 21:20:12 http://www.liveyourtruth.co.uk/page3.htm#103079 Well its been some time since my last confession...oops wrong mediumWe are currently awaiting the arrival of our next baby it was due last Sunday and keeps threatening to turn up but so far no show.I will endevour to keep my blog a little more up to date over the next few days as we are aiming for a natural brith and intend to use the placenta Cmon baby Peach.Stuart. 2011-9-22 15:49:04 http://www.liveyourtruth.co.uk/page3.htm#96398 After 30 minutes reading a great book entitled Old Wifes Tales whilst my daughter was at Yogabugs this morning which by the way is very good.We took a short trip to my good friend and CHEK Practitioner Duncan Reeve in Henley. A strong butter filled espresso later and we jumped straight into our workout consisting of some squatting pulling dynamic and explosive lungeing with rest intervals of springing on and off bosus and other balance paraphernalia following the lead of my daughter Amber who is 5. I have to say I think her play was more demanding than our workout Great funI have also taken delivery of a box of meat from Laverstoke Park today Ive been meaning to try them for some time I spent a little more than my usual weekly budget for meat and it looks at face value that I have less meat. So straight off the bat slightly more expensive than my trusty local organic butcher. Lets see how it tastes and lasts feedback will duely follow.Keep your food as fresh and as free from nasties as... 2011-6-16 13:58:39 http://www.liveyourtruth.co.uk/page3.htm#88748 Pancakes thats what Im talking about heres a healthier version for your pancake mix.All ingredients are organic and raw where possible.2 eggs.2 tbsp of coconut fat2 tbsp of milk1 tsp of honey2 tbsp of coconut flour well sifted14 tsp baking sodaWhisk eggs coconut fat honey if solid gently warm on the hob with fat and milk. Now blend in the flour and baking soda. Add more milk if needed.Gently warm a pan and lightly grease with butter raw and organic of course And away you go.Now the potentially unhealthy bit...toppingsStuart. 2011-3-8 16:36:21 http://www.liveyourtruth.co.uk/page3.htm#88203 If youve noticed an increase of runnersjoggers on the streets that is due to up and coming races such as the London Marathon and it is around now that the very long training runs begin.Now the niggles and injuries have a tendency to surface and Ive seen an increase in clients receiving treatment. Heres some really simple advice to anyone upping the mileage at the moment.Listen to your body dont force it.Maintain your hydration and salt levels.If you pick up an injury get treatmentIf your injury means no running then you can still get out and walk. Walk for as long as you were planning to run.Sleep. Get lots of and good quality sleep.Thoroughly warm up and cool down.Hope your training whatever your pleasure is indeed that FUNStuart. 2011-3-1 16:14:54 http://www.liveyourtruth.co.uk/page3.htm#86832 So clearly 11 is the number this year have you noticed this too If not see if this works for you your age this year e.g. 33 plus the year of your birth e.g. 78 111 or 6 plus 05 11. Its spooky 11 is my families lucky number so we expect 2011 to be awesome but we must take action and step towards it to ensure it comes to us. Sitting and hoping with just words wont achieve a thing Although there is great power in doing nothing.I practice doing nothing everyday it is a golden opportunity to be with self for self exploration I spend a great deal of time working with others to explore and find out how they are what are their goals what are their stresses and stressors. So it makes sense that I spend time with me. I would suggest to all that time alone is a treat well worth the effort. With a continued and consistant effort extremely rewarding.Take some time today to spend a moment with your best friend.Stuart. 2011-2-13 13:56:48 http://www.liveyourtruth.co.uk/page3.htm#85501 After investigation of Jakes tail chasing it was decided that it would be best if Jake went to a handler early to advance his training so after only around 5 months Jake happily left this morning with his new handler Richard.And we now welcome 8 week old Bear yes Bear Head on over to Facebook to see images and I will soon upload video footage to my You Tube channel Peachylifecoach.Stuart. 2011-1-26 17:18:21 http://www.liveyourtruth.co.uk/page3.htm#84894 While theres crazy talk this morning regarding whether a child at the age of 8 can be labelled a bigot racist or homophobic. Id like to drop a chuckle bomb on the subject lets be honest a lot of adults dont understand the language they use so how can we expect children toThis morning I was talking to Amber about heaven she brought it up and I asked her if she knew the opposite she replied Devon 2011-1-18 09:25:58 http://www.liveyourtruth.co.uk/page3.htm#84729 Beautiful day today everyone woke in a good mood so we all slept well. Breakfast was healthy and wholesome then the gentle plan of the day. A trip to the butchers not any butchers but the mighty Maceys of Cookham. Amber helps out the shop close up by cleaning and carrying and I stock up the freezer for a week.Then we took a walk around Odney with some other home educating families.Coffee and refreshments.Cozy up on the sofa and soon enough dinner Amber to bed a bit of quiet time for me and Louise then hit the sack. Lovely jubblyHope your Sundays been a good one.Stuart. 2011-1-16 17:15:03 http://www.liveyourtruth.co.uk/page3.htm#84265 If the earth were only a few feet in diameter floating a few feet above a field somewhere people would come from everywhere to marvel at it. People would walk around it marveling at its big pools of water its little pools and the water flowing between the pools. People would marvel at the bumps on it and the holes in it and they would marvel at the very thin layer of gas surrounding it and the water suspended in the gas. The people would marvel at all the creatures walking around the surface of the ball and in the water. The people would declare it precious because it was the only one and they would protect it so that it would not be hurt. The ball would be the greatest wonder known and people would come to behold it to be healed to gain knowledge to know beauty and wonder how it could be. People would love it and defend it with their lives because they would some how know that their lives their own roundness could be nothing without it. If the earth were only a few ... 2011-1-9 21:47:38 http://www.liveyourtruth.co.uk/page3.htm#84067 What a great Christmas and New Year Ive had lots of excess lots of family and rest time the snow was enjoyable and better than this grey wet stuffLast night saw the showing of Britains Fattest Man not really being a fan of documentaries that seem to poke fun at peoples misfortunes I made the descision to watch this one. One thing I do not understand is that if a council is paying to feed and care for a man who cannot walk due to his size how is it possible that he maintains his weight During a preop stay in hospital and on a calorie restricted diet he surprisingly lost weight Now why whilst under care in his home did he not have his diet restricted So it dawned upon me...do you know anyone who is considered super obese and cannot lose weight unable to exercise then get them to contact me no fees no catches just straight help and real careHeres hoping your winter excesses werent too muchFind your truth and live it.Stuart. 2011-1-6 22:05:49 http://www.liveyourtruth.co.uk/page3.htm#81553 I love the organic movement although I dislike the need for organics or free range identification. Afterall our food should be sustainable and caring for the soil plants and animals.But where do you sit Many love the idea and would like to go organic but find the cost too high Im not going to soapbox about the ultimate cost of the alternative...this time But would like to throw you a suggestion.If enough people consistently choose organic free range local ethically produced low carbon foods then in the end the food makers have to listen we reach a tipping point voting with your fork so to speak. And based on that theory you can vote 3 times a dayFrom this day forward make one meal even if its once a day a week a month or a year environmentally nutritionally and sustainably sound.Find your truth and live it.Stuart. 2010-11-29 12:12:19 http://www.liveyourtruth.co.uk/page3.htm#81436 I tried to convince Amber this morning that its not snow until it settles she wasnt convinced so rushed outside in her pyjamas wellies and holding an umbrella to see for herself This morning however in the cold saw Day 1 of my 100 day gong my last gong finished 3 days early on day 97 I was gutted It in fact dawned on me on day 98 as I readied myself for the days practice I had the realisation that I completely missed yesterdays practice. I sulked and pitied myself for weeksThe sulking stopped and with a little nudge from fellow practitioners Brett and Scott www.brettdsanders.com and www.activebryantsystems.com respectively we have begun a new gongWhats a Gong. Quite simply its 100 days consectutive practice dedicating time to yourself or to quote Paul Chek What you do for the I you do for the WE What we do for the WE you do for the ALLWith each practice I improve myself. When I improve myself I improve humanity. An improved humanity brings more heaven to earth.Wh... 2010-11-27 19:04:44 http://www.liveyourtruth.co.uk/page3.htm#81010 Apparently you and your family are more likely to be of an ideal weight if you shop to a list.If this is true I would say it is down to a restriction of impulse buys you know what you want and where to go to get it so you spend less time browsing the shelves.Supermarkets spend a fortune to understand the psychology of their customers and the layout of the store and its shelves what to put in the middle of an aisle what to put at eye line or child line what to put on either side if the aisle so while your grabbing one thing you kids are looking at something elseEven if you dont do a list try to picture in your mind where in the shop are the items that you need and what items do you need prior to entering the shop this way youll make better choices and the phantom drop it in the trolley wont strike quite as much.One way that works in our house is the wife writes the list and she sends the man in to buy I hate browsing and wasting money so Im in and out in a flashHappy eating.Stuart. 2010-11-23 11:38:33 http://www.liveyourtruth.co.uk/page3.htm#80586 If youve not seen me personally in the somewhat freaky looking fingered or toed shoes then watch out Barefooting is on a serious increase and in the next year youll see more mainstream manufacturers getting in on the act including Merrell and New Balance.Beat the bandwagon jump and visit primal lifestyle now and get yourself the most comfy shoes youll ever put on. If you dont see a style you like on their website browse the fivefinger site and then email primal lifestyle to see what theyve got in stock Word of caution watch out for fakes you will not get cheap five fingers it is impossible Even ordering from the US is made difficult. For a fiver off use my discount code PEACH923 when checking out or ordering.Go on You know you want to.Stuart. 2010-11-17 20:56:34 http://www.liveyourtruth.co.uk/page3.htm#80460 After 3 days of simmering my pigs feet soup is ready I can already hear the blurghs but seriously there is nothing to blurgh about.Firstly I hate wastage why should an animal die just so we can eat one small part of it its far more sensible to use the whole of the animal providing that animal was happy and healthy that isIt seems we are so sensitive to real food these days we rarely consume the really nutritiously dense parts of the animals anymore. Boiling and simmering down bones with a little vinegar to help leach nutrients from the bone is chocked full of nutrition that is great for our bones our skin our gut...Heres how its done.Pigs feet covered in water with a splash of vinegar. Bring to the boil then simmer for at least 24 hours.Drain pick out the meat if desired which you can then food process or leave chunky add back in with chopped veg and a little seasoning for your soup. Freeze or consume straight away.Alternatively you can take the completely drained product and freeze in... 2010-11-16 14:07:09 http://www.liveyourtruth.co.uk/page3.htm#80198 So today was our first puppy training meet Jake is now 4 months old well nearly and we had our first meet at the dog section in Sulhamstead.It was really nice to see the pups playing together without too much boistrous behaviour at this stage just confirming the basics such as sit leave down kill maul et cetera Obviously wed been doing the latter since we got him its an excellent way of controlling the family members. Heres a couple of pics from today.Mines the one in the middle and being chased. 2010-11-13 13:36:53 http://www.liveyourtruth.co.uk/page3.htm#76678 2010-9-29 16:13:57 http://www.liveyourtruth.co.uk/page3.htm#76676 Death. Is the action or fact of dying the end of vital processes in a cell and tissue.We are more than cells and tissues.We own this body.This is My hand.But who am IThe possessor the spiritual being the consciousness that conceives governs and constructs this mind and body.We endure birth and life for what purpose How great is death If it is the result of life. the end of the rainbow the pot of gold.Death brings equilibrium and healing to the body after the disturbance of life has gone.What equilibirum what healing awaits the spiritOne knows.One Is ALL there is. 2010-9-29 15:58:37 http://www.liveyourtruth.co.uk/page3.htm#73653 Wow What a fantastic weekend that has just passed.For a break we packed up and hauled off to my mum and dads for the weekend it always brings calm to the mind and seperation from life which we all need now and again.For a real summer feel we drove to the coast near Lymington which was brilliant really windy which cleared my head and gave me great energy. I find the sea an amazing abundant source of chi.A trip to my mum and dads local generated some strange looks as the strange foreigners with strange feet walked in Yep 3 of us wearing fivefinger shoes always guaranteed to generate conversation A big thank you to Matthew Wallden for introducing me to them www.primallifestyle.comAs always when I go to my parents I love to take my UI Ultimate Instrument and create those concerned gazes that only parents can give you and work out in their garden Dare to Live your truth this day.Stuart. 2010-8-24 15:44:10 http://www.liveyourtruth.co.uk/page3.htm#73275 2010-8-20 08:24:20 http://www.liveyourtruth.co.uk/page3.htm#73138 2010-8-18 12:03:26 http://www.liveyourtruth.co.uk/page3.htm#72975 The best way to coach is to lead by example I teach my clients to aim for perfection as this is the best model however to hit perfection 100 of the time can often be impossible for some lifestyles. So the second best option is the 8020 rule.A very simple model to follow is to be good 80 of the time and your body will cope with 20 of life I do recommend that you figure out what that 20 is going to be.Ive just had my 20 this weekend Saturday night we indulged in some pizzas a little ice cream some alcohol video games and a late night. Now you can always improve the quality of your 20 going for organic alcohol and homemade pizzas as an example or ensuring that when your 20 is over it is truely over thats IT NO MORE. Dont let it carry on if theres stuff left throw it out give it to a neigbour take it to the office just get back on your 80 asap. Most importantly...Be happy and forgive yourselfSo whats your 20 For me its generally food but for you that might be coffee exercise too much or to... 2010-8-16 14:47:10 http://www.liveyourtruth.co.uk/page3.htm#72644 Well im finally getting over my daughters birthday celebrations Who knew that organising a 5 year olds birthday could be so tiring What with assembling a no instruction 30 ft gazebo driving 80 miles to get some raw milk and cream so that we could make ice cream at 1130pm the night before getting up at 6am so that everyones fed and watered out before 8 for her nails to be done the list goes onPlease dont read that though and think I didnt enjoy doing it I adore my little girl and shes only 5 onceI will be posting a video very soon regarding the benefits of raw milk plus some pictures of the birthday party. I will admit that once the day had drawn to a close I did indulge in a cold organic beer Cheers Kevin Live your life to the full and create as many moments as possible.Stuart. 2010-8-12 10:32:42 http://www.liveyourtruth.co.uk/page3.htm#71960 my healthy eating detox is progressing the main premise and content is all good and more importantly it worksI am working on the aesthetics of it all at the moment it has to look right for all you guys afterall All should be complete within the next few weeks 2010-8-2 17:14:30 http://www.liveyourtruth.co.uk/page3.htm#71957 well I am slowly managing to find time to generate the content style and theme for my website but phew its time consuming...thats why when you pay someone to do it it costs so much If I had to pay myself my hourly rate for my own website this would bankrupt meThankfully I am fueling myself according to my own rules and guidelines and I have enough energy between clients to thump away at this keyboard 2010-8-2 16:56:30 http://www.liveyourtruth.co.uk/page3.htm#71027 ahh the fun shennanigans of trying to establish a web prescence again whilst working in and on my business this ones got to be short as time is precious No doubt the look and feel of the site will change a lot over the next few days please bear with me and keep coming back to see how its getting onDare to dreamStuart. 2010-7-22 15:56:17